FOOD, NUTRITION AND HEALTH
Eat well and move your body
With Jackie and Kath (www.kathturneryoga.com )
A healthy lifestyle can help you to slow down the ageing process. Taking the time to keep fit and eat well and the calming effects beneficial from practising Yoga can help provide you with improvements that will benefit your whole life.
Juicing & Health
Juice your way to Health
One of the easiest ways to improve your intake of fruit and vegetables is to include fresh fruit and vegetable juices. Juicing results in health-promoting phytonutrients and enzymes in a form that is soluble fiber and easy for the body to absorb.
Cookery
Cooking
overview to go here on cookery course that will be available in the future.
